{"id":87,"date":"2019-02-05T12:20:33","date_gmt":"2019-02-05T10:20:33","guid":{"rendered":"https:\/\/webs.uab.cat\/spl\/unitat-destres-i-salut-ues\/"},"modified":"2025-07-02T11:43:01","modified_gmt":"2025-07-02T09:43:01","slug":"unitat-destres-i-salut-ues","status":"publish","type":"page","link":"https:\/\/webs.uab.cat\/spl\/unitat-destres-i-salut-ues\/","title":{"rendered":"Unitat d&#8217;Estr\u00e8s i Salut, UES"},"content":{"rendered":"\n<p>La UES s\u2019encarrega de l\u2019avaluaci\u00f3, orientaci\u00f3, formaci\u00f3 i intervenci\u00f3 en el camps de l\u2019estr\u00e8s i els trastorns adaptatius.<\/p>\n\n\n\n<p>Est\u00e0 destinat a persones amb estr\u00e8s laboral, acad\u00e8mic, esportiu, o per adaptaci\u00f3 a esdeveniments vitals, proporcionant-les eines per mantenir l\u2019estabilitat emocional davant les complicacions di\u00e0ries. Les ajuda a Identificar els fonts d\u2019estr\u00e8s, establir prioritats, gestionar el temps, manegar conflictes interpersonals, controlar l\u2019ansietat als ex\u00e0mens i obtenir una relaxaci\u00f3 basada en l\u2019atenci\u00f3 plena (mindfulness).<\/p>\n\n\n\n<p><strong>Responsable:<\/strong> S\u00edlvia Edo Izquierdo<\/p>\n\n\n\n<p><strong>Professional Col\u00b7laborador:<\/strong> Guillermo Parra Lorenzo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La UES s\u2019encarrega de l\u2019avaluaci\u00f3, orientaci\u00f3, formaci\u00f3 i intervenci\u00f3 en el camps de l\u2019estr\u00e8s i els trastorns adaptatius. Est\u00e0 destinat a persones amb estr\u00e8s laboral, acad\u00e8mic, esportiu, o per adaptaci\u00f3 a esdeveniments vitals, proporcionant-les eines per mantenir l\u2019estabilitat emocional davant les complicacions di\u00e0ries. Les ajuda a Identificar els fonts d\u2019estr\u00e8s, establir prioritats, gestionar el temps, [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-87","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/webs.uab.cat\/spl\/wp-json\/wp\/v2\/pages\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webs.uab.cat\/spl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/webs.uab.cat\/spl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/webs.uab.cat\/spl\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/webs.uab.cat\/spl\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":4,"href":"https:\/\/webs.uab.cat\/spl\/wp-json\/wp\/v2\/pages\/87\/revisions"}],"predecessor-version":[{"id":443,"href":"https:\/\/webs.uab.cat\/spl\/wp-json\/wp\/v2\/pages\/87\/revisions\/443"}],"wp:attachment":[{"href":"https:\/\/webs.uab.cat\/spl\/wp-json\/wp\/v2\/media?parent=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}